Ladies Only Gym

Ladies Only Gym from Hydrofitness

By: Hydrofitness  11/12/2010
Keywords: Wales, gym, lose weight

 

Fun, friendship and fitness in just 30 minutes
Having fun whilst exercising makes it easy to keep coming back
It won't take up too much of your time just 30 minutes 3-5 times a week at the gym
Women's Workout programme is based on circuit training concepts. This is where different activities are  undertaken for a short time (between 30 and 60 seconds) period known as an interval training

Keywords: Fitness centre, fitness training, gym, Gyms & Fitness Centres, Health Clubs, ladies only gym, lose weight, vale of glamorgan, Wales, weight loss training