By: Joanne Lindsay Counselling and Hypnotherapy Service  02/09/2014
Keywords: Stress Counselling, Depression Counselling, Panic Attacks

My head felt like it was in such a mess, nothing seemed to make sense - now I understand what was happening, I can think clearly and the world feels like such a better place. I couldn't have got through the last year without this support. Everything just seemed to be going so wrong, everything I touched seemed to fall apart and now I'm feeling like such a success, new job, new house and a new me - brilliant! I felt so nervous once I'd made the decision to contact Jo so much so I nearly didn't turn up to my first appointment, but once I met her I realised she wasn't going to judge me, she was really listening to me and trying to understand what was going on in my life - I felt heard for the first time in a long time and now I feel like I can hear myself and am so much more aware of those around me too. I have taken control of my life again. I had spent years, decades even feeling so ashamed of my past, with Jo's help I have laid a lot of ghosts to rest and can look forward to everyday and my future without worrying about what I can't change

Keywords: abuse, anger management, Anxiety Counselling, behavioural therapy, Bereavement Counselling, cognitive behavioural therapy, Cognitive Behavioural Therapy Cbt, Counselling And Psychotherapy, Depression Counselling, grief counselling, obsessive compulsive disorder, Panic Attacks, relationship counselling, Relationship Problems, Social Anxiety, Social Phobia, Stress Counselling, trauma counselling

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