Self Help Coffee Morning

Self Help Coffee Morning from Joanne Lindsay Counselling and Hypnotherapy Service

By: Joanne Lindsay Counselling and Hypnotherapy Service  02/09/2014
Keywords: Stress Counselling, Depression Counselling, Panic Attacks

This is an informal coffee morning where you can come along and learn a self Help skill. Topics include; 1. Stress Management 2. Improving communication skills 3. Recognising emotion cycles 4. Improving life with positive skills 5. Changing bad habits 6. Motivation for life skills 7. Building Confidence and Self esteem 8. Managing your Temper. Just £3 a group which includes refreshments and handouts.

Keywords: anger management, Anxiety Counselling, cognitive behavioural therapy, Counselling And Psychotherapy, Depression Counselling, Neuro Linguistic Programming, Panic Attacks, self help, Stress Counselling

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