Self Help Coffee Morning

Self Help Coffee Morning from Joanne Lindsay Counselling and Hypnotherapy Service

By: Joanne Lindsay Counselling and Hypnotherapy Service  02/09/2014
Keywords: Stress Counselling, Depression Counselling, Panic Attacks

This is an informal coffee morning where you can come along and learn a self Help skill. Topics include; 1. Stress Management 2. Improving communication skills 3. Recognising emotion cycles 4. Improving life with positive skills 5. Changing bad habits 6. Motivation for life skills 7. Building Confidence and Self esteem 8. Managing your Temper. Just £3 a group which includes refreshments and handouts.

Keywords: anger management, Anxiety Counselling, cognitive behavioural therapy, Counselling And Psychotherapy, Depression Counselling, Neuro Linguistic Programming, Panic Attacks, self help, Stress Counselling

Contact Joanne Lindsay Counselling and Hypnotherapy Service


Print this page

Other products and services from Joanne Lindsay Counselling and Hypnotherapy Service


Couples Counselling

£50 per hour session.



Hypnotherapy is not how you see it on the TV - you are in control at all times. Our aim together is to get you into a nice deep relaxed state; where your subconscious part of mind does not need to fight the conscious part to listen openly to the changes you want to make in your life.


Groups and Workshops

A variety of psycho-emotional-educational groups and workshops. including; Understanding Anxiety Understanding Anger How to Balance your Mind, Body and Weight


Counselling Supervision

One to one Supervision, Telephone Supervision, Skype Supervision, Group Supervision


Skype Counselling

Sessions arranged via Skype.

Telephone Counselling from Joanne Lindsay Counselling and Hypnotherapy Service thumbnail

Telephone Counselling

Often clients who really want to access counselling put it off due to their busy lifestyle or not living close


one to one counselling

This is where we can meet weekly of fortnightly at my counselling room. (many clients start off weekly to do