shiatsu

shiatsu from Glastonbury Shiatsu and Yogashala

By: Glastonbury Shiatsu and Yogashala  02/12/2010
Keywords: Hedgehog House

Hedgehog House is also home to the Glastonbury Dojo, a dedicated therapeutic space for the practice of Zen Shiatsu and Yoga.

Zen Shiatsu

A relaxing, restorative treatment which is beneficial to health. Sessions take place at floor level on a futon with the client wearing light, loose clothing.

In each session the shiatsu practitioner may use the following 3 techniques:

1 - relaxed perpendicular pressure to key points and areas in the body.

2 - gentle stretching of the limbs to stimulate the energy pathways (meridians).

3 - mobilisation of joints
.

Benefits:

Regular sessions help to prevent the build up of stress in our daily lives and are deeply relaxing.

A course of treatments will give profound benefits such as:

  • improvement of breathing
  • better posture
  • improved circulation
  • easing of tensions and stiffness
  • well being and relaxation
  • restoring and balancing ene

Keywords: Hedgehog House

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