Solution Focused Hypnotherapy (SFH) is much more than just hypnosis. It is a powerful combination of Solution Focused Brief Therapy (SFBT) techniques, CBT, NLP, and hypnosis. SFBT is a modern form of psychotherapy that encourages clients to work towards their preferred future, focusing on how they want things to be. Unlike some forms of psychotherapy it does not involve analysing the past or examining problems; instead it helps clients visualise and achieve a more enjoyable and fulfilled future.
Hypnotherapy can help with:
Stress, Anxiety, Depression, Insomnia and Sleeping Disorders.
Irritable Bowel Syndrome, OCD,
Post Traumatic Stress Syndrome,
Eating Disorders, Unwanted Habits, Panic Attacks
Anger Management, Fears and Phobias
Addictions and Dependencies,
Food Addiction, Migraine/Headaches,
Nightmares, Skin Disorders, Stopping Smoking
Pain Control, Weight Management,
Exercise Motivation, Relationships,
Goal Achievement Motivation,
Public Speaking, Confidence,
Blushing, Dental Phobia.