Kundalini Yoga

Kundalini Yoga from Spirit Lighthouse

By: Spirit Lighthouse  20/11/2014

Kundalini Yoga is the yoga of awareness . It brings together very powerful yogic practices such as pranayama (yogic breathing), asana (yogic posture), mudra, mantra (chanting) and meditation. This technology works on awakening awareness of the infinite potential in anyone who practises it. It helps to develop clarity, neutral mind and intuition as well as vitality and a healthy body.