Tai Chi and Moving Meditation with ALAN JEFFERIES

By: Gleanings - Rural Study Centre for Art, Music & Rural Crafts  21/03/2013
Keywords: training courses, centre, short breaks

Sat. 20 April (10am – 5pm)
Tai Chi and Moving Meditation with ALAN JEFFERIES

Registered Instructor with the Tai Chi Union of Great Britain
A day to relax, unwind and focus on your self at Gleanings. Explore the Principles and Practice of Tai Chi and Moving Meditation, sharing time with like-minded people. This will be combined with an introduction to Standing and Dynamic Qi Gong, and the workshop is suitable for beginners or the more advanced student
Cost: £45 for the day. Please bring food to share.

Keywords: centre, hobbies, short breaks, training courses, tranquil

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