Cognitive Behavioural Therapy

By: Lori Conway   05/01/2011
Keywords: Counselling, Counselling And Psychotherapy

Cognitive Behavioural Therapy can help you to change how you think ('Cognitive') and what you do ('Behaviour').  These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.

Keywords: Counselling, Counselling And Psychotherapy

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