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Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty .
The Real Pilates Instructors encourage their clients to develop a healthy self-image, through the development of better posture, proper co-ordination, breathing and improved flexibility. As a direct result of our innovative approach, clients often experience improvements in confidence, self-esteem and self-awareness resulting in a new zest for life!
At first glance, Real Pilates may seem to be a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout. High fitness levels or great suppleness are not a necessary pre-requisite for Pilates. In fact, Real Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso. Real Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
I am proud to be called a Realistic Pilates Instructor, because it is for real people beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
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