By: JAZZERCISE CLASSES (Thame Football Club)  24/11/2010
Keywords: fitness, dance, diet

 JAZZERCISE.  Ever heard the phrase "When you love your workout, results come easy"? That's what we believe at Jazzercise, and there really is no better time to give us a try! Find a Class NOW and join us for an invigorating hour that's not just going to make you look & feel great, but will leave you working out with a smile on your face! Resolve to take the time out for you.Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve. Cardio Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face. Strength Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held or wrap weights. Stretch At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door. Jazzercise, created by Judi Sheppard Missett, is the world's leading dance fitness program choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program.

Keywords: aerobics, dance, dance classes, diet, fitness, fitness training, Jazzercise, keep fit, lose weight, personal training

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