Performance Nutrition and Personal Training
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RJM Performance provides safe, effective, evidence based nutrition and exercise assessment,
training programs, nutrition plans and follow up evaluations. No matter your age or previous exercise history an appropriate program will be designed for you, rather than a one size fits none approach so often seen in the large multi-chain gyms, RJM Performance will provide a specific programs tailored to your individual needs and abilities.
Whether you are trying to improve your health, look and feel better or perform at a higher level for sport, business or just life in general, then a tailor made exercise and nutrition plan is vital.
Through a program of exercise, diet and small lifestyle changes lasting results can be achieved. RJM Performance provides long term solutions with customized practical nutrition and exercise plans, not quick fixes or fad diets. Results Guaranteed!
Certified Personal Trainer
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, lose weight
, Nutrition Training
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, sports nutrition
, weight loss training
, Weight Management