Yoga from Caring Therapy

By: Caring Therapy  16/10/2013
Keywords: Yoga, yoga classes, Yoga Teacher

We practise a flowing style of hatha yoga, allowing you to work with your breath as you explore postures and slowly broaden your practise. Classes slowly build from warm up to a flowing series of major asana, through to restorative yoga and breath work. As the class comes to a close, you are guided through either meditation, visualisation or relaxation techniques, creating stillness of mind and the ultimate in restorative you time. Wear comfortable clothing that’s easy to move in and bring a blanket for the relaxation if you wish to. If you have a mat, bring it along or let me know if you’d like to borrow one. ***Classes in Bampton & Little Barrington***

Keywords: hatha yoga, Pregnancy Yoga, Yoga, yoga classes, Yoga Teacher

Other products and services from Caring Therapy

Sports Therapy & Sports Massage from Caring Therapy thumbnail

Sports Therapy & Sports Massage

Sports massage is not just for elite athletes, it’s for everyone who takes part in sport, trains at the gym and those who spend many hours hunched over a computer. Sports therapy uses advanced soft tissue techniques, joint assessment, ultrasound and the application of exercises and stretches to improve your well being.