exact causes of Irritable Bowel Syndrome (IBS) are unknown, however, we
do know that with IBS the gut becomes abnormally sensitive to its
content causing abnormal contractions of the intestinal muscles leading
to the many common symptoms experienced by IBS sufferers.
There is growing evidence suggesting that psychological factors such as stress or anxiety can contribute to the cause of IBS.
relationship between the ‘mind’, the brain, nervous impulses and over
activity of the internal organs such as the gut is complex. We all know
that when we are nervous or scared, our bodies are designed to evacuate
the intestines and this is characterized by the normal reaction of
pains or uncomfortable feelings in the stomach. This is due to the
‘fight or flight’ chemicals that are released into the body to help us
deal with dangerous situations. In the past these dangerous situations
would have been, for example, being attacked by a wild animal. In this
situation we needed to respond by running away (flight) or by staying
modern day society we don’t face the same dangerous situations as our
ancestors, a Saber-toothed tiger isn’t waiting around the corner to
pounce on us! However, our bodies don’t realise this so whenever we
become stressed, for example at work, our brain sends messages to the
body which make it think it’s under attack. This results in stress hormones being released which in turn effect the digestive system.
possible that this chain of events could be part of the cause of IBS.
This over activity of messages from the brain leads to overactive or
abnormal contractions of the intestines.
Hypnotherapy and EFT help to deal with the psychological factors by teaching you techniques that can help you deal with life’s situations in a calmer and more controlled way.