Body and Fitness Transformation

Body and Fitness Transformation from Alex Thomas Personal Training

By: Alex Thomas Personal Training  20/06/2014
Keywords: exercise, lose weight, personal trainer

After a period of steady weight loss I found that I’d hit a brick wall. I felt that I needed a kick-start not only with the food I was consuming but also in regards to my fitness. That’s when I started working with Alex. The fitness regime included a variety of cardio-workouts and weights to build body strength and co-ordination. I was also encouraged to keep a food diary to monitor what might be causing weight gain or potential future health issues, which is important when working towards a healthy lifestyle. During my time working with Alex I found that my fitness improved dramatically. I started losing the weight again and saw my body shape change. To date I have lost 4 inches from my waist and another 4 inches from my hips as well as inches from my thighs and arms. I’m finally able to go out and buy clothes that show my arms and can now wear fitted jeans–which a year ago, I would never have thought possible. Having a personal trainer helps you to keep focused and Alex is friendly and always makes you feel comfortable about exercising, even if you’ve never been to a gym before. Amanda Fullwood, MA Student

Keywords: Certified Personal Trainer, Diet Plan, exercise, Fitness Advice, fitness trainer, fitness training, lose weight, Nutrition Training, personal fitness trainer, personal fitness training, personal trainer, weight loss diet, weight loss program, weight loss training, Weight Management

Contact Alex Thomas Personal Training

Email

Print this page

Other examples of best work from Alex Thomas Personal Training

Body and Fitness Transformation from Alex Thomas Personal Training thumbnail
20/06/2014

Body and Fitness Transformation

Having worked with Alex throughout much of my weight loss journey, I can thoroughly recommend him as a personal trainer.


Body and Fitness Transformation from Alex Thomas Personal Training thumbnail
20/06/2014

Body and Fitness Transformation

"I have always struggled to get weight off and keep it off in the past; despite trying to eat right


Body and Fitness Transformation from Alex Thomas Personal Training thumbnail
20/06/2014

Body and Fitness Transformation

‘I have been training with Alex twice per week for just over 5 months now and I have been really