Body and Fitness Transformation

Body and Fitness Transformation from Alex Thomas Personal Training

By: Alex Thomas Personal Training  20/06/2014
Keywords: diet, lose weight, personal trainer

Having worked with Alex throughout much of my weight loss journey, I can thoroughly recommend him as a personal trainer. He is friendly and completely non judgemental, he has helped me to focus and achieve my goals with his encouraging and motivating manner. I weighed approximately 22 stones when I began my weight loss and I decided upon Alex as a personal trainer after searching for others locally. I now weigh a little over 13 Stones and this has been achieved in about a year. My waist size has dropped from almost 50 inches to 32 inches. Working with Alex has helped me turn my life around completely, I have more confidence and I am less prone to the depression that I suffered before. I am pushing myself much further than I would have ever thought, and my fitness is better than ever. Alex encouraged me to keep a food diary and every week we went through nutrition and diet tips. My diet has improved and with his regular recipes online my meals are never boring. I have the knowledge to make sensible choices that will keep me full for longer with less cravings for sugar. I am so happy with the results, gradually seeing my body shape change. I never feel like the workouts are rushed either, Alex doesn’t constantly watch the clock and more than often we run over the session. I enjoy the workouts and look forward to the buzz I get, knowing that I have achieved something so positive. Alex is a great personal trainer and I would highly recommend him to anyone looking to improve the way they look and feel. Wayne Fullwood, Musician

Keywords: diet, Diet Plan, fitness trainer, fitness training, Gyms & Fitness Centres, lose weight, Nutrition Training, personal fitness trainer, personal fitness training, personal trainer, weight loss diet, weight loss program, weight loss training, Weight Management

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