Body and Fitness Transformation

Body and Fitness Transformation from Alex Thomas Personal Training

By: Alex Thomas Personal Training  20/06/2014
Keywords: diet, lose weight, personal trainer

"I have always struggled to get weight off and keep it off in the past; despite trying to eat right and exercise regularly, I lacked any real guidance. I've been training with Alex for 8 months and have so far lost over 10kg in weight, as well as increasing my lean muscle mass. I feel stronger and healthier and have a lot more energy than I ever have before! Alex has been extremely supportive and tailors sessions to help me achieve my goals, he is also extremely knowledgeable about training and nutrition and can always answer questions, or point you in the right direction! Most importantly, the work I have done with Alex has always been enjoyable and (despite occassionally being convinced he's trying to give me a heart attack) I always look forward to the next session and the benefits I know it brings! I cannot recommend Alex highly enough." Dr Dan Thurston, NHS Doctor.

Keywords: diet, Diet Plan, Fitness Advice, fitness trainer, lose weight, Nutrition Training, personal fitness trainer, personal fitness training, personal trainer, weight loss diet, weight loss program, weight loss training, Weight Management

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