Pound Rockout Workout coming to the UK soon!
The Studio Dance and Fitness Academy
dance school, dance classes, dance schools
POUND fuses Pilates, isometric movements, plyometric and Yoga-based poses into a 45-minute, fat-burning cardio workout. Plus, it incorporates all the benefits of drumming!
Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming:
•Significantly lower levels of the stress hormone cortisol
•Substantially increase the level of natural killer cells (immune stem cells)
•Boost the immune system
•Lower blood pressure
•Synchronize the cerebral hemispheres
•Stimulate the release if endogenous opioids (endorphins)
•Increase alpha waves, associated with relaxation and stress relief
•Decrease chronic pain, anxiety, fatigue and trauma-related discomfort
•Increase IQ in children and young adults
During a typical POUND Class, you can lose between 400-700 calories, all while feeling like a rock star!
Pound combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute Poundtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.
This program is fresh from the USA and is coming to The Studio soon!
, ballroom dancing
, dance class
, dance classes
, dance lessons
, dance school
, dance schools
, dance studio
, dance teacher
, dancing lessons
, learn salsa
, learn to dance
, Metafit HIIT Training
, Pound Fit
, Private Dance Lessons
, Salsa Classes
, Salsa Dancing
, Wedding Dance
, Wedding Dance Lessons