PramFit pre and postnatal group fitness classes

PramFit pre and postnatal group fitness classes from PramFit

By: PramFit  07/09/2016
Keywords: lose weight, fitness training, Weight Management

At PramFit our passion is helping mums get back to optimal health and fitness - after all you are now your children’s biggest and strongest role model.  Whatever your postnatal stage you are in safe hands, we have a programme for you. Regain your shape, strength and fitness and those abdominal muscles.  With over 3 years experience in Pre & Postnatal exercise and training we have helped over a hundred mums get their bodies back as well as arming them with the right knowledge to lead a healthier lifestyle and make smart choices when it comes to family meal times.  ​ Check out our Workout Lab and Food Corner for more hints and tips, workouts you can do at home and quick and healthy recipes.

Keywords: Certified Personal Trainer, Fitness Advice, fitness classes, fitness instructor, fitness training, lose weight, Nutrition Training, personal fitness training, weight loss training, Weight Management