Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this can help both athletes and the general public to prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause you discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help you maintain a much healthier physical state.
Anne also offers Indian Head Massage for a completely relaxing treatment relieving stress and tension. This treatment also suits anyone with neck or shoulder pain who does not find relief from deep tissue massage.
As a Regional Director for the Sport Massage Association Anne offers sport massage to the general public and also gives support to other sport massage therapists in the Norfolk area.