Fitness Yoga Classes

By: The Studio Norfolk  26/01/2013
Keywords: personal training, Yoga, balance

A contemporary approach to an ancient art.

Developed to incorporate modern research and make every element validated from a fitness perspective.

Expect to improve flexibility and strength within 10 weeks.

Learn how to identify your bodies stabilizing muscles and use them effectively and efficiently to improve your posture and move with confidence.

This is not a spiritual experience, there is no meditation nor relaxation element.

Extreme postures that exceed the normal range of movement are avoided.

Keywords: balance, personal training, Stiff Back, Yoga

Other products and services from The Studio Norfolk


Hot Stone MAssage

Hot Stone Massage is a lovely way to relax with the heat of the stones enabling muscles to completely


Hot Stone Massage

Hot Stone Massage is a completely relaxing experience with the warmth of the stones enabling the massage to relax


Bio Mechanic Assessment

Why consult a biomechanics coach? Recurrent injury . If you have a recurrent injury, our Biomechanics Coach will be


Personal Training

Personal Training is a great way to achieve your fitness and lifestyle goals. I will work with you, individually or


Indian Head Massage

Try Indian Head Massage as either a stand alone treatment or with sport massage. This is the perfect way


Sport Massage

Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly


Pilates Classes

Pilates classes for small groups of up to 5 people ensuring correct technique and optimum results.  Classes also include Biomechanic