Anger Management Counselling

By: Couples/Relationship Counselling Dublin  29/10/2014
Keywords: anxiety, Depression Counselling, addiction

Anger Management Counselling Anger, though it has its place, may express itself inappropriately, either towards others or yourself. We cannot control anger provoking situations, but we can manage our attitudes to them. Anger management counselling will look straight to the sources of your anger to get it in context. We then put strategies in place to manage it and to minimize anger confrontation or self harm. About Anger: It is natural It is rarely a useful emotion It is a reaction to feeling threatened in some way It can be treated by learning new responses to the events it. Symptoms: Hostility Explosive outbursts Tense muscles Clenched fists or jaw Aggressive behaviour Refusal to follow directions or orders Social withdrawal Verbal abuse Bad tempered irritable Sleep difficultie

Keywords: addiction, anger management, anxiety, couple counselling, Depression Counselling, grief counselling, Relationship Problems

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