New book - Show Stress Who's Boss

By: Carole Spiers Group  06/09/2011
Keywords: stress relief, Work related stress, stress management training

Carole Spiers' new book 'Show Stress Who's Boss' is the essential guide to managing stress. 


This book is your easy-to-follow, insider's guide to equip you with the skills, tools and techniques to help reduce stress.


You will find inside:


Practical skills to immediately release tension

  • Simple methods to be energised by pressure
  • Fast ways to toughen-up mentally and physically
  • Key tips to sleep peacefully through the night
  • Useful strategies to help you relax and switch-off
  • Practical tools to achieve a correct work-life balance
  • A no-nonsense approach to tackling stress at work
  • Proven interventions to increase performance and productivity
  • Effective time-management techniques
  • Creative tips, tables, questionnaires and case studies and much more…

Keywords: Causes Of Stress, defintion of stress, reducing stress, stress management training, stress relief, what is stress?, Work related stress, Workplace Bullying,

Other products and services from Carole Spiers Group


Employee Counselling Service

Our employee counselling service will benefit organisations by provide counselling as and when it is required.  An employee who is experience stress may not be working effectively and we aim to diffuse stress related issues to increase performance and productivity.

The Stress Tookit for Trainers by Carole Spiers from Carole Spiers Group thumbnail

The Stress Tookit for Trainers by Carole Spiers

The ultimate Stress Management resouce for Trainers, HR Professionals and Management. If you need a deliver a stress management training programme but have no time to prepare, this is this one-stop training resource is right for you.

Stress Management Training packages from Carole Spiers Group thumbnail

Stress Management Training packages

Our stress managment products will ensure you manage stress more effectively.


International Stress Management & Employee Wellbeing Consultancy

'Our mission is to empower organisations to achieve sustainable success through a healthy corporate culture and thus increase performance and productivity’  Carole Spiers

Motivational Speaker from Carole Spiers Group thumbnail

Motivational Speaker

  I am dedicated to supporting your long-term growth through talent retention rooted in effective stress management.


Carole Spiers, Motivational Speaker, BBC Guest-Broadcaster and Author

Skills and strategies to successfully manage the global recession Improved employee communications Smoother organisational change process  


Stress Management Training,Employee counselling and Employee Wellbeing Services

 Supported by a nation-wide network of professionally trained and supervised Employee Counsellors, Debriefers, Coaches and Trainers, CSG offers tangible solutions to organisations - enabling them to demonstrate a Duty of Care to their employees, follow Best Practice guidelines and, most importantly, create a healthy workpace culture where creativity and enterprise can thrive.