Cooling Summer Yoga Workshop

By: Zest for Yoga  19/06/2014
Keywords: yoga workshop, summer yoga, cooling yoga, ayurveda in summer, what to eat in summer

Would you like to cool down? Yoga offers asanas (postures) that are brilliantly cooling and challenging the body’s ability to stretch out in the heat. Learn some easy but very effective breathing techniques with which you keep your cool. This session offers an introduction into the Ayurvedic principals of the summer time, what is good to eat and to drink

Keywords: yoga workshop, summer yoga, cooling yoga, ayurveda in summer, what to eat in summer