Weight Management

Weight Management from Simon Caddy Personal Training

By: Simon Caddy Personal Training  08/02/2009
Keywords: nutrition, weight loss, fitness training

 Harsh as this sounds, if you're trying to lose weight in the gym chances are you've not been told the most effective way to do it. I spend my time finding what works and what doesn't. Some of my clients have lost up to 4lbs in their first week with me. How much do you want to lose?

Keywords: Exercise Training, fitness training, nutrition, weight loss

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