Core And Abdominal Training

Core And Abdominal Training from Simon Caddy Personal Training

By: Simon Caddy Personal Training  08/02/2009
Keywords: fitness

 Core training has been misunderstood over the last few years. Have you been told it's just your abs and back, or that it's simply crunches and twists, or even loads of ab work gets the fat to disappear? ever wonder why you're not getting the 'magazine model' results? See me, ask me, and get the results of a personalised programme today!

Keywords: fitness

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