Olympic Lifting

Olympic Lifting from Andrew Power Personal Trainer

By: Andrew Power Personal Trainer  21/01/2015
Keywords: personal trainer, weight loss training, Certified Personal Trainer

A major key component to achieving maximum athletic performance. Olympic lifting challenges the body to develop immense levels of power in quick succession. This style of training has the ability to stretch the cardio vascular performance of an individual which in turn boosts their basil metabolic rate to blast away fat tissue more efficiently than any other training platform. Train like an athlete to look and perform like one. Olympic lifting can be broken down into 8 Big Lifts, each with their own in depth technicalities that reserve this training for the experts.

Keywords: Certified Personal Trainer, personal trainer, weight loss training

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