By: Andrew Power Personal Trainer  21/01/2015
Keywords: lose weight, personal trainer, Weight Management

Within our body, food has many roles. It is our only source of fuel, energy, and nutrients. Nutrition affects our body weight and our body composition. It alters our health and vital indicators such as cholesterol and blood pressure. Food is social and also comforting. However, the primary purpose of food is fuel. The quality of the fuel we put in will determine the quality of our training outcomes. Nutrition is equally as important as our training. I provide all my clients with a Nutrition programme that is specifically designed for their lifestyle, body composition, and goals.

Keywords: Certified Personal Trainer, lose weight, Nutrition Training, personal trainer, weight loss program, weight loss training, Weight Management

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