Yoga Class 7.30-9pm Knights Hall SE27

Yoga Class 7.30-9pm Knights Hall SE27 from A1  YogaRelax

By: A1 YogaRelax  14/08/2010
Keywords: Yoga, yoga classes, Yoga Teacher

 Every Tuesday 7.30-9pm Knights Hall 23a Knights Hill, West Norwood, SE27. The venue is two minutes from West Norwood Train Station in the Price Direct Building opposite Wolfington Road. Entrance - go through the wrought iron gate next to the Portico Gallery, come down the pathway and door to Hall is on left handside - signs will show you the way 

 teach Flowing Hatha Yoga with easy to follow, step by step instructions, drawing from different styles of yoga including Sivananda Yoga, Vinyasa for flowing sequences and Yin for meditative practice, balancing the dynamic power and flow, with the softness and stillness of yoga. I encourage and help you to have more awareness and connect with your body and mind and breath encouraging deep relaxation within. This connection gives you more energy and calms the nervous system helping you to reduce any stress. I emphasise precise alignment to help improve your posture and build strength in the muscles as well as inner strength so you cope with everyday life more easily. I hope to assist you to see your own unique potential through  a regular yoga practice and live life to the full. The yoga I teach is suitable for all levels and backgrounds. I specialise in helping beginners to learn yoga. Each person receives individual attention, adjustments and encouragement to go beyond any self-imposed limitations. My teaching is motivational, intuitive, encouraging and inspiring, using a down-to-earth approach, drawing from my extensive 18 years experience working with the body and energy. Plus I make Yoga enjoyable to learn, so guaranteed you'll want to return

Keywords: hatha yoga, Yoga, yoga classes, Yoga Teacher, Yoga workshops