Sports Massage, Pregnancy Massage

By: AK Sports Massage  19/11/2013
Keywords: sports massage pregnancy massage north london finchley

Sports Massage In a nutshell, sports massage uses a combination of techniques to help release tension found in the body's soft tissues (muscles, tendons, ligaments and fascia). Deep tissue massage works into the knots that can develop in fibres and helps to break down adhesions. Other techniques complement the massage, such as PNF stretching, trigger point therapy, soft tissue release and myofascial release. They all help to re-balance muscles which have been under strain for any number of reasons, such as failing to stretch after your workout, being hunched at your desk all day, over-doing it in the garden, or allowing the strain in your hamstring to become chronic. Pregnancy Massage Your bump is getting bigger, you might be feeling more uncomfortable, maybe your back is aching or you're getting cramps in your legs or swelling in your feet... A pregnancy massage will help you to relax and help to ease your aches and pains. It will also help to increase circulation, thereby increasing nutrients to the cells of both mother and baby. It stimulates the lymphatic system, helping to eliminate toxins and reducing oedema. Massage enhances your feeling of wellbeing, allowing you to feel relaxed and to enjoy the changes happening to your body.

Keywords: sports massage pregnancy massage north london finchley