weight loss

weight loss from Personal Training Performance

By: Personal Training Performance  16/01/2014
Keywords: weight loss, fitness club, Nutritional Supplements

10 Nutrients That Support Fat Loss By Poliquin Certain foods are packed with massive amounts of nutrients that help you achieve a lean and muscular physique. Eating these superior foods won’t save you from a poor diet or regular over eating, but they can give that extra boost when trying to get lean, while feeling energized throughout the day. Did you know that there are numerous plants and nutrients that can have a dramatic effect on fat loss? This list only includes the most promising nutrients that support fat loss in multiple ways. I favor nutrients that can be simply added to your diet rather than supplemented, although in certain cases it's worth it to use a more concentrated extract or supplement form. These fantastic nutrients can help you tighten up your efforts to get lean via the following mechanisms: Decreased fat absorption The fat you eat is not directly absorbed into the body unless it interacts with an enzyme called pancreatic lipase. A number of nutrients inhibit pancreatic lipase, making the fat calories you've eaten irrelevant. Suppressed food intake Certain foods raise levels of the chemical transmitters and hormones that help you avoid sensations of hunger, while enhancing energy and motivation. Distinct nutrients such as green tea control levels of serotonin, 5-HTP, ghrelin, and dopamine to lead people to eat less. Enhanced energy expenditure Your body is capable of regulating the amount of calories burned for optimal body composition, assuming you're not assaulting it with excess calories, chemicals, and processed foods. Fish oil, for example, is extremely effective at increasing energy expenditure through something called uncoupling proteins. Stimulating fat burning and "turning off" fat storage Certain nutrients can inhibit the storage of fat. These tend to be antioxidant-rich nutrients that simply stop the body from storing fat, while decreasing inflammation. All of these processes depend on those tried and true habits for fat loss: High-protein eatin', regular activity, stress reduction, and the restriction of foods that stop fat loss in its tracks (fructose, refined grains, trans-fats). Throw in high-intensity exercise and you have a formula for success. Read More : https://www.facebook.com/PersonalTrainingPerformance

Keywords: Diet Plan, Fitness and Health, Fitness And Health Club, fitness club, Gym Membership, health and fitness club, Nutritional Supplements, Online Personal Trainer, online personal training, strength training, weight loss

Contact Personal Training Performance


Print this page

Other products and services from Personal Training Performance

Healthy Recipes from Personal Training Performance thumbnail

Healthy Recipes

When I need a delicious, easy-to-make breakfast for fat loss, this is my default choice. I can whip it up in minutes from a few basic ingredients that I keep on hand, and then I’m off to work, knowing the day’s fat loss is well under way.

personal trainer from Personal Training Performance thumbnail

personal trainer

Personal training testimonials, and real world results and if you want to learn more and make an appointment to visit us then contact us and we’ll get back to you with any advice that we can.

Dumbell Exercise from Personal Training Performance thumbnail

Dumbell Exercise

Simple, safe and effective. Use this complete collection of dumbell exercises to strengthen, tone or build every part of your body...

Health supplements from Personal Training Performance thumbnail

Health supplements

Cruciferous vegetables have high B complex contents. Other foods high in B vitamins include bee pollen, brewers yeast, bell peppers, mushrooms, summer squash, turnip greens, and other greens. Whole grain cereals, beans, and nuts are rich in thiamine and other B vitamins.

Personal Fitness Training from Personal Training Performance thumbnail

Personal Fitness Training

Start your New Years fitness resolutions early, come and pop in for a chat! Personal Training Performance is an exclusive

FOAM ROLLERS from Personal Training Performance thumbnail


A foam roller is perfect for pain relief and exercising your muscles!

Personal Training Performance from Personal Training Performance thumbnail

Personal Training Performance

Hi guys, if you'd like to come and visit the studio, message us below to arrange a visit, come and find out how FMS screening can help you move and perform better, and how you can improve your health and body shape with an easy to follow eating plan. The first 10 replies receive a screening and food plan. T&C apply.