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10 Nutrients That Support Fat Loss
Certain foods are packed with massive amounts of nutrients that help you achieve a lean and muscular physique. Eating these superior foods won’t save you from a poor diet or regular over eating, but they can give that extra boost when trying to get lean, while feeling energized throughout the day.
Did you know that there are numerous plants and nutrients that can have a dramatic effect on fat loss? This list only includes the most promising nutrients that support fat loss in multiple ways. I favor nutrients that can be simply added to your diet rather than supplemented, although in certain cases it's worth it to use a more concentrated extract or supplement form.
These fantastic nutrients can help you tighten up your efforts to get lean via the following mechanisms:
Decreased fat absorption
The fat you eat is not directly absorbed into the body unless it interacts with an enzyme called pancreatic lipase. A number of nutrients inhibit pancreatic lipase, making the fat calories you've eaten irrelevant.
Suppressed food intake
Certain foods raise levels of the chemical transmitters and hormones that help you avoid sensations of hunger, while enhancing energy and motivation. Distinct nutrients such as green tea control levels of serotonin, 5-HTP, ghrelin, and dopamine to lead people to eat less.
Enhanced energy expenditure
Your body is capable of regulating the amount of calories burned for optimal body composition, assuming you're not assaulting it with excess calories, chemicals, and processed foods. Fish oil, for example, is extremely effective at increasing energy expenditure through something called uncoupling proteins.
Stimulating fat burning and "turning off" fat storage
Certain nutrients can inhibit the storage of fat. These tend to be antioxidant-rich nutrients that simply stop the body from storing fat, while decreasing inflammation.
All of these processes depend on those tried and true habits for fat loss: High-protein eatin', regular activity, stress reduction, and the restriction of foods that stop fat loss in its tracks (fructose, refined grains, trans-fats). Throw in high-intensity exercise and you have a formula for success.
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