Training weights - Dumbbells Exercise

Training weights - Dumbbells Exercise from Personal Training Performance

By: Personal Training Performance  13/01/2014

Dumbbell exercises are excellent for developing functional strength. Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body. When performing dumbbell exercises, place the feet shoulder width apart for balance and execute a full contractual squeeze to develop the triceps. Breath properly and develop the arm muscles.

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