Dumbell Exercise

Dumbell Exercise from Personal Training Performance

By: Personal Training Performance  15/01/2014
Keywords: Nutritional Supplements, Sports supplements, Fitness and Health

Dumbbell Workout Routines and Dumbbell Exercises. Anybody can workout with dumbbells. Simple, safe and effective. Use this complete collection of dumbell exercises to strengthen, tone or build every part of your body...

Keywords: Diet Plan, Dumbbell, Dumbell Exercise, Fitness and Health, Fitness And Health Club, Nutritional Supplements, Online Personal Trainer, online personal training, Sports supplements, weight gain,

Contact Personal Training Performance


Print this page

Other products and services from Personal Training Performance

Healthy Recipes from Personal Training Performance thumbnail

Healthy Recipes

When I need a delicious, easy-to-make breakfast for fat loss, this is my default choice. I can whip it up in minutes from a few basic ingredients that I keep on hand, and then I’m off to work, knowing the day’s fat loss is well under way.

weight loss from Personal Training Performance thumbnail

weight loss

Certain foods are packed with massive amounts of nutrients that help you achieve a lean and muscular physique. Eating these superior foods won’t save you from a poor diet or regular over eating, but they can give that extra boost when trying to get lean, while feeling energized throughout the day.

personal trainer from Personal Training Performance thumbnail

personal trainer

Personal training testimonials, and real world results and if you want to learn more and make an appointment to visit us then contact us and we’ll get back to you with any advice that we can.

Health supplements from Personal Training Performance thumbnail

Health supplements

Cruciferous vegetables have high B complex contents. Other foods high in B vitamins include bee pollen, brewers yeast, bell peppers, mushrooms, summer squash, turnip greens, and other greens. Whole grain cereals, beans, and nuts are rich in thiamine and other B vitamins.

Personal Fitness Training from Personal Training Performance thumbnail

Personal Fitness Training

Start your New Years fitness resolutions early, come and pop in for a chat! Personal Training Performance is an exclusive

FOAM ROLLERS from Personal Training Performance thumbnail


A foam roller is perfect for pain relief and exercising your muscles!

Personal Training Performance from Personal Training Performance thumbnail

Personal Training Performance

Hi guys, if you'd like to come and visit the studio, message us below to arrange a visit, come and find out how FMS screening can help you move and perform better, and how you can improve your health and body shape with an easy to follow eating plan. The first 10 replies receive a screening and food plan. T&C apply.