Personal Training - Weight Loss & Fitness

Personal Training - Weight Loss & Fitness from Si Humphreys .com

By: Si Humphreys .com  23/05/2013

After an initial discussion of your desired aims and goals, diet and any medical ailments you may have, I will then plan out a bespoke training and diet routine with a progressing continuation plan. This is ideal for anyone who wishes to concentrate on physical training and diet with the focus of fat loss, fitness and muscle tone, for any particular occasions or just a healthier lifestyle. Training and instruction of techniques will be given with correction and guidance throughout each session. You will not be placed on a machine which I will then lean against with a clipboard and my hand in my pocket passing pleasantries for the duration. Distance Training - For people who are not in my area but still want nutrition and training advice then this package is best for you. You will receive a training and diet programme for a one month period based around your goals as well as weekly email correspondence and support. All services can be found on my website Thanks for looking.

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Fat loss and toning up

Services Each package offers a different physical outcome depending on what you require for your body. Specific exercises and training techniques have been selected for each individual package. Foods, nutrients and timings have been designed to compliment each diet programme ensuring you get the most out of your training, so you can reach your goals fast. All sessions are based on 90 minute blocks.