sports remedial massage therapist strength and conditioning personal trainer

By: Wolf Personal Training  08/09/2010
Keywords: personal, private, studio

Wolf Personal Training is like no other. The studio is located in Marylebone  well in walking distance of both close to both tube lines Regents Park and Bond Street.
This unique personal training studio is designed exclusively to assist you in achieving your fitness goals. During your exclusive one-on-one training sessions its just you and your trainer, no interruptions or distractions to hinder your progress.
Intensity is possibly the most direct precursor to results you will find in health and fitness. This word in itself, if used correctly is a road map to success in all facets of life. Intensity, as powerful and effective as it is, unfortunately is nothing without motivation, so that is where I will start.

Remedial Massage
- Relaxing
- Deep tissue
- Soft tissue release – can benefit anyone as it helps to release the chronic muscle tension effectively.
- Muscle energy techniques – are gentle stretches that help improve communication between the muscle and the central nervous system. They are brilliant for flexibility improvements as well as in early stages of muscular injuries and postural improvements.
- Trigger point therapy - is gentle but very powerful technique working with specific areas of tension. Trigger points (acupressure points)can cause symptoms like headaches, lower back pains, ear pain and many others. If you find yourself being mostly inactive (seating all day long) your body compensate and produce little spots of tension around all body that can cause discomfort.

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