One Day Workshop
The Sleep School
acceptance and commitment therapy, Insomnia cure, insomnia workshop
The One Day Workshop has been designed for Insomniacs who want to learn The Sleep School Approach in a single day. Workshops are ideal for those who live outside of London who cannot attend the highly effective Sleep School weeknight Courses.
The Sleep School Workshops have been developed as environments to learn both about sleep and yourself in order to help you ultimately find regular good quality sleep once again. Learning is done best when in a stimulating environment with like minded others and we hope it will be a place where you will learn to free yourself from the rules and rituals that have kept you stuck in your insomnia. The day involves a mix of lectures, discussion and practical exercises with Dr. Guy Meadows and is broken down into the Sleep School's Six Step Format.
Our workshops are for anyone who struggles to get to sleep, maintain sleep, wakes up too early or simply does not sleep at all. Anyone who never feels refreshed after sleep or just can’t sleep on a Sunday night. Any one who can’t stop their mind racing, fears going to bed or has become reliant on pills and props to sleep. Our sessions attract a wide mix of people from all backgrounds, ages and ethnicity's including busy professionals, shift workers, pre-pregnancy parents, new mums and dads, menopausal women, students, retirees, medical professionals, as well as anyone with a sleep disturbing medical condition such as tinnitus, chronic pain, chronic fatigue, ME, depression and anxiety. Whether you have had your insomnia for 4 weeks or 40 years we can help.
acceptance and commitment therapy
, Insomnia cure
, insomnia workshop