The Kensington Studio
Gyms & Fitness Centres, fitness training, personal trainers
Weight lifting is a dynamic and challenging form of exercise. Olympic weight lifting develops strength, speed,
and power. Muscle tone, weight management and
confidence will be also improved if you decide to try our weight lifting training programmes.
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The Kensington Studio strength and conditioning programmes will help you develop your physical and athletic capabilities by increasing your strength,
Pre and post natal fitness is important for both: a mommy and a baby. Either you want to be at
A pain free life!
Interesting and effective personal sessions!
Obvious results in a few weeks!
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