Free tai chi classes in Battersea Park, Clapham Common, Brockwell Park and Hyde Park

By: Tai Chi In The Park  12/05/2011
Keywords: back pain, meditation, lower back pain

Tai Chi In The Park runs free tai chi lessons in Battersea Park, Kensington Gardens, Clapham Common and Brockwell Park through the summer. London has the best parks in the world and what better way to get a free taster of authentic tai chi taught in the open air.

Classes will include tai chi, meditation and qi gong (breathing exercises) to leave your mind clear and your body energised. Classes are suitable for beginners of all ages and abilities, as well as the more advanced.

If you have any questions about classes or whether tai chi is right for you, please either use our contact form or give us a call on 020 7737 0451/ 07858 503 849 and we’ll be really happy to chat.

For more details, please visit our website at http://www.taichiinthepark.co.uk/?page_id=163

Keywords: back pain, back pain relief, Chi Kung, hip pain, low back pain, lower back pain, meditation, Neck Exercises, Neck Pain Relief, Qi Gong, Stiff Back, tai chi

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12/05/2011

Beginners tai chi class every Saturday afternoon 2.15pm til 3.45pm

Tai chi, the ancient system of movement and meditation, brings calmness and focus to your mind and strength and energy to your body. Traditionally practised for a few minutes at the start and end of each day, itʼs a common sight in parks across the world. You need no special equipment and any- one can do it, regardless of age or ability. I teach kids of 6 and adults in their sixties. Tai chi has benefits for men and women alike. As well as improving suppleness, posture