Tai chi class for beginners in Clapham every Saturday afternoon
2.15pm to 3.45pm. Classes will include tai chi and meditation to leave
your body energised and your mind refreshed.
Tai chi offers a deep and energising workout for the body and builds
vitality, peace of mind and longevity. As well as improving suppleness,
posture and core strength, it tones muscle, reduces unwanted fat and
stimulates circulation. It’s designed to relax and stimulate every part
of the body. It’s great for back pain and stress-related muscular
tension and can also help weight loss by regulating your metabolism.
Tai Chi In The Park has teamed up with yogahaven in Clapham Common to
offer a weekly beginner’s class in tai chi. Yogahaven is just a
minute’s walk from Clapham Common tube. For map and directions, see .
If you have any questions about whether tai chi is right for you,
please contact us by email or on the phone and we’ll be really happy to