Beginners tai chi class every Saturday afternoon 2.15pm til 3.45pm

By: Tai Chi In The Park  12/05/2011
Keywords: back pain, meditation, lower back pain

Tai chi class for beginners in Clapham every Saturday afternoon 2.15pm to 3.45pm. Classes will include tai chi and meditation to leave your body energised and your mind refreshed.

Tai chi offers a deep and energising workout for the body and builds vitality, peace of mind and longevity. As well as improving suppleness, posture and core strength, it tones muscle, reduces unwanted fat and stimulates circulation. It’s designed to relax and stimulate every part of the body. It’s great for back pain and stress-related muscular tension and can also help weight loss by regulating your metabolism.

Tai Chi In The Park has teamed up with yogahaven in Clapham Common to offer a weekly beginner’s class in tai chi. Yogahaven is just a minute’s walk from Clapham Common tube. For map and directions, see .  If you have any questions about whether tai chi is right for you, please contact us by email or on the phone and we’ll be really happy to chat.

Keywords: back pain, back pain relief, Chi Kung, hip pain, low back pain, lower back pain, meditation, Neck Exercises, Neck Pain Relief, Qi Gong, Stiff Back, tai chi

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Free tai chi classes in Battersea Park, Clapham Common, Brockwell Park and Hyde Park

Tai chi, the ancient system of movement and meditation, brings calmness and focus to your mind and strength and energy to your body. Traditionally practised for a few minutes at the start and end of each day, itʼs a common sight in parks across the world. You need no special equipment and any- one can do it, regardless of age or ability. I teach kids of 6 and adults in their sixties. Tai chi has benefits for men and women alike. As well as improving suppleness, posture