SundaraMama - Pregnancy Yoga classes
SundaraMama Pregnancy Yoga
yoga classes, Pregnancy Yoga, yoga class
Yoga is an ideal exercise for pregnant women and can promote a greater awareness of the changing body during this special time. The classes provide a warm and supportive environment to guide you safely through every stage of pregnancy and each one of our classes has been designed to help you enjoy preparing physically, mentally & emotionally for labour and birth.
During the course you will have several workshop type yoga classes
(birthing breathing; dealing with fear; comfort measures for labour;
pelvic mapping). You also receive handouts as we go through the course.
, Pregnancy Yoga
, yoga class
, yoga classes
, yoga courses