SundaraMama - Pregnancy Yoga classes

By: SundaraMama Pregnancy Yoga  29/10/2010
Keywords: yoga classes, Pregnancy Yoga, yoga class

Yoga is an ideal exercise for pregnant women and can promote a greater awareness of the changing body during this special time. The classes provide a warm and supportive environment to guide you safely through every stage of pregnancy and each one of our classes has been designed to help you enjoy preparing physically, mentally & emotionally for labour and birth.

During the course you will have several workshop type yoga classes (birthing breathing; dealing with fear; comfort measures for labour; pelvic mapping). You also receive handouts as we go through the course.

Keywords: Birth Preparation, Pregnancy Yoga, yoga class, yoga classes, yoga courses

Contact SundaraMama Pregnancy Yoga


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