SundaraMama Pregnancy Yoga

SundaraMama Pregnancy Yoga from SundaraMama Pregnancy Yoga

By: SundaraMama Pregnancy Yoga  02/12/2010
Keywords: Yoga Teacher, Pregnancy Yoga, yoga class

SundaraMama Pregnancy Yoga

Yoga is an ideal exercise for pregnant women and can promote a greater awareness of the changing body during this special time. The classes provide a warm andsupportive environment to guide you safely through every stage of pregnancy and each one of our classes has been designed to help you enjoy preparing physically, mentally & emotionally for labour and birth.

Our Pregnancy Yoga classes are ideal for beginners and a number of birth preparation topics are woven into class.  In a relaxed and informative way and we cover a range of topics from Breathing for Birth, Optimal Foetal Positioning, Guided relaxation, Visualisations for Birth and the benefits of movement in labour – our pregnancy yoga classes are designed to inspire a new Mum and to refresh an already busy mother. 

What will I Learn?

All the practices are designed to be comfortable, enjoyable and safe for you and baby and every class includes:-

·         Postures & exercises that are designed to help develop flexibility and strength in your body, boost energy levels & promote relaxation and restful sleep

·         Breathing practices that can support the many changes taking place both physically and emotionally

·         Strengthening postures to build stamina for the labour

·         Yoga stretches create space within the body for the growing baby helping the mother feel more comfortable, release overall tension and backache

·         The classes focus on preventing and dealing with common pregnancy related ailments such as heartburn, sciatica, swollen joints, backache

·         Each class ends with a deep relaxation for nourishment of mother and baby leaving you positive, empowered, relaxed and informed about your pregnancy & birth.

When do I start?

You can start our Pregnancy Yoga classes when you are 14 weeks pregnant and you can continue right up until birth of your baby. 

You will be in safe hands; in smaller, more personal groups, and with a teacher who will gently guide you to work at the right level for your needs.


Keywords: Birth Preparation, Pregnancy Yoga, yoga class, Yoga Teacher, Yoga workshops

Contact SundaraMama Pregnancy Yoga


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