SundaraMama Pregnancy Yoga
an ideal exercise for pregnant women and can promote a greater
awareness of the changing body during this special time. The classes provide a
warm andsupportive environment to guide you safely through
every stage of pregnancy and each one of our classes has been
designed to help you enjoy preparing physically, mentally
& emotionally for labour and birth.
Our Pregnancy Yoga classes are ideal for beginners and a number of birth
preparation topics are woven into class. In a relaxed and informative
way and we cover a range of topics from Breathing for Birth, Optimal Foetal
Positioning, Guided relaxation, Visualisations for Birth and the benefits of
movement in labour – our pregnancy yoga classes are designed to inspire
a new Mum and to refresh an already busy mother.
will I Learn?
All the practices are designed to be comfortable,
enjoyable and safe for you and baby and every class includes:-
exercises that are designed to help develop flexibility and strength in your
body, boost energy levels & promote relaxation and restful
practices that can support the many changes taking place both physically
postures to build stamina for the labour
Yoga stretches create space within the body for the
growing baby helping the mother feel more comfortable, release overall tension
The classes focus
on preventing and dealing with common pregnancy related
ailments such as heartburn, sciatica, swollen joints, backache
Each class ends
with a deep relaxation for nourishment of mother and baby
leaving you positive, empowered, relaxed and informed about
your pregnancy & birth.
When do I start?
You can start our Pregnancy Yoga
classes when you are 14 weeks pregnant and you can continue right up
until birth of your baby.
You will be in safe hands; in
smaller, more personal groups, and with a teacher who will gently
guide you to work at the right level for your needs.