stress management, Stress Counselling
Stress, anxiety and depression have become the primary cause of long-term sickness absence. National work surveys show that an increasing number of employees are saying that levels of stress have increased as a result of the current economic climate, where we are all being asked to do ‘more for less’.
Managing the demands of this new work context requires us all to rethink how we respond to the increasing demands of work and home. The Sisu Wellness Stress and Resilience Programme provides a framework for developing a ‘Resilient Frame of Mind’. You will establish a strong work-life balance and actively bounce back from the pressures of work and home life. The programme comprises 10 modules that will provide you with:
An understanding of your personal resilience and areas for your development
A framework for being resilient
, stress management