Pilates

Pilates from Pyramid Martial Arts

By: Pyramid Martial Arts  30/09/2011
Keywords: fitness, pilates, fitness training

 

Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.

Pilates is a safe and effective exercise method that will enable you to look - and feel - your very best. Best of all, because it gives you such a wonderful sense of well-being, you'll want to do Pilates for the rest of your life.

Benefits Pilates has to offer;

General Fitness

                 Improves your posture

                 Improves mobility and flexibility of the spine

                 Delivers muscle tone and flexibility

                 Promotes a more efficient and supportive core

                 Increases stability for the pelvis and shoulders

                 Fosters the health of joints through improved mobility and support from the surrounding musculature

                 Complements training for athletes

        

Health Conditions

                 Facilitates injury prevention and physical rehabilitation

                 Builds better balance and coordination, particularly for the elderly

                 Offers a safe and excellent form of exercise for ante and post-natal women

                 Alleviates aches and pains

                 Helps maintain and can improve bone density

                 Develops the function and efficiency of the lungs with improvement in circulation

                 Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis.

        

Overall Well-being

                 Makes you look and feel better

                 Relieves stress and tension and promotes a feeling of well-being

                 Expands body awareness

                 Integrates mind, body and spirit

                 Improves quality of life

        

        

Pilates and Pregnancy; Why is Pilates good for you during pregnancy and beyond?

Pilates can help your body by building the strength you will need to support your skeleton and muscles as your body changes. Your balance is affected during pregnancy and can be improved through Pilates. It will also help you maintain good movement in everyday life which can contribute to a positive experience of pregnancy.

In the postnatal period of pregnancy,  Pilates can help you with your posture as well as creating stronger back and tummy muscles. Life with a new baby is both challenging and rewarding. Our teachers can help you gain a healthy body image and tone your body to welcome you into motherhood. Pilates can be both harmonising and energising a perfect combination in helping you looking after yourself to look after your new family.

Times & Prices

Tuesdays 18.30-17.30

£10 Single class

£80 block of 10 classes (use as and when you can)

£30 per month

To book your trial class or for more information please do not hesitate to get in contact.

Keywords: fitness, fitness club, fitness training, pilates

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