Insomnia - Mental Toughness

By: Phil Pearl  24/02/2009
Keywords: therapy, hypnotherapy, anxiety

Most people suffer from insomnia at some stage in their lives; this may be short term and last 3 - 4 weeks or long term lasting months and in some cases years. Some times there may be a clear reason for sleep difficulties such as nightshifts, stress or changes in our personal circumstances; at other times we may have trouble sleeping for no apparent reason. To be successful in defeating insomnia we need to look at all the underlying causes of your sleep difficulties.

Keywords: anxiety, hypnotherapy, insomnia, THERAPIST, therapy