PreNatal Pilates sessions on equipment

PreNatal Pilates sessions on equipment from Peacock Pilates London

By: Peacock Pilates London  15/07/2014
Keywords: Pilates classes, Pilates Studio, pilates instructor

Peacock Pilates offers Private (1-on-1 or 2-on-1) PreNatal Pilates and AnteNatal Pilates sessions (55 minutes) on the Pilates Equipment in London W2. We help our clients stay toned or even increase tone during pregnancy, and it is not the time to diet. Advantages of Pregnancy Pilates include: - Stronger stomach, core and pelvic muscles that help with carrying the baby and childbirth - Improved posture and taking the strain off the back and pelvis - Helps to regulate fatigue levels and improve sleep - Decreased chance of blood clots, varicose veins, leg cramping and swelling - Towards the end of the pregnancy, Pilates can help get the baby into the right position for birth - Teaches how to relax and control breathing, which is important for both pregnancy and labour

Keywords: Antenatal Pilates, Chair Pilates, equipment pilates, Exclusive Pilates Studio, Pilates classes, pilates instructor, Pilates Studio, pilates teacher, Pregnancy Pilates, Prenatal Pilates, reformer pilates,

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