By: NeuroHealing  23/05/2012
Keywords: anxiety, meditation, stress management

For thousands of years people have known that the mind and body are one. Practices such as prayer and meditation were developed to change and train the mind. Science now accepts that the brain is where the mind and body come together and that by training the mind, we can change the brain. Science has also shown that meditation practice brings many benefits, such as reducing high blood pressure, decreasing anxiety and depression, reducing stress, increasing creativity and helping with addictive disorders. Neurofeedback (or EEG biofeedback) allows us to make these changes faster and easier, taking the guesswork out of traditional meditation practices, allowing us to improve our wellbeing. Just as we can train our bodies to become stronger, fitter and more flexible, so can you train your brain. Neurofeedback gives us real time information and teaches it to calm down or speed up depending on your needs. Whether you are looking to ease depression and anxiety, reduce stress, improve your wellbeing or improve your meditation practice, Neurohealing provides a holistic approach to heal your mind. Combining Neurofeedback and meditation coaching to: Heal depression and anxiety Reduce stress Improve concentration & focus Improve meditation Weight management Neurofeedback can also help in the treatment of addictions, promoting emotional healing, as well as improving focus and concentration. Through its use you will be able to train yourself consciously to alter your mental state into one that is more positive for you.

Keywords: anger management, anxiety, anxiety treatment, Depression Counselling, Depression Treatment, meditation, Neuro Feedback, Neuro Linguistic Programming, Panic Attacks, self help, Stress Counselling, stress management,