Hypnodieting and Weight Control by Robert Russell, Mindset Synergy
Mindset Synergy (Personal Development, Business Mentoring, Sport Psychology, Hypnotherapy, Psychotherapy, NLP, CBT, EMDR, EFT)
weight loss, hypnotherapy, psychotherapy
There are many reasons behind why people put on too much weight but one thing is certain. We put on weight because we consume more calories than we use - FACT!
So losing weight is easy! We merely have to expend more energy than we absorb. Therefore there is no reason to get outside help in this matter as the solution is so straightforward and so accessible. All we need to do is get on and do it!
If only it were so simple and so easy!!
Sure, we will lose weight if we eat less and exercise more, but why can't people simply get on with it and achieve it? Well of course there are many other subtleties associated with eating and weight control.
Some people do have a slower metabolic rate than others and will not burn off the calories so quickly. This can be frustrating and seem unfair when family, friends and colleagues eat the same amount and are not adversely affected. It may even lead to negativity or anxiety, which can be compensated by comfort eating, thus adding to the problem.
Also most of us find our metabolism slows as we get older. We feel we eat the same as we did in our younger years but now the weight increases. Additionally we are generally less active than in the first flush of youth, so once again less calories expended.
One of the first things we need to do is to accept the working rate of our bodies and the amount of food we individually need to achieve our target weight. It's no use moaning it's unfair that others can get away with it and giving way to the problem by eating the same or even more. Nothing will change and we may even make the situation worse.
Of course there are also those who have long term emotional concerns and use food as a means of covering up these concerns or avoiding them. Certian issues are obvious and we may know what they are and why we eat as a substitute. Other problems may be far more subtle and deep rooted with people being less aware of the full aspects of the eating patterns used as a form of compensation. Whatever the nature of the concern, it will need to be tackled first before weight issues can be addressed.
Weight control is about taking responsibility for ourself and our emotions while eating and exercising accordingly. There are no short cuts. No faddy diets that work properly. If a particular diet really did work then surely everyone would follow it, as it would truly achieve its claims. But alas this is not so. Therefore forget diets and concentrate on sensible eating habits and exercise. Sensible eating does not mean spartan denial. Eating is always allowed to be enjoyable and social as long as we adhere to the appropriate quantity and consume healthy foods in general.
The 1:1 Hypnodieting 6 Session Weight Control Course through MindsetSynergy is the non-diet diet programme that shows you how to control your attitude to food and how to gain complete control over how you look and how you feel. With the Hypnodieting Programme, you will find that you can lose weight naturally and understand how to keep it off permanently.
Whether you've tried "everything" before and been unable to keep weight off, or if this is the very first time that you have decided to lose weight; you'll discover that the Hypnodieting Programme is very different from the "usual" weight-loss methods.
With Hypnodieting we look closely at the existing relationship that you have with food and then address the issues that may have previously prevented you from losing weight and keeping it off.
And there are many other benefits too! Following the Hypnodieting Programme helps you become more pro-active and motivated; leading to a gradual change in lifestyle that will result in permanent weight-loss and a much greater feeling of self-esteem and purpose.
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, Cognitive Behavioural Therapy Cbt
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, Hypnotherapy Practitioner
, lose weight
, Neuro Linguistic Programming
, personal coach
, personal coaching
, personal development
, personal development training
, Stress Counselling
, stress management
, weight loss
, Weight Management
Contact Mindset Synergy (Personal Development, Business Mentoring, Sport Psychology, Hypnotherapy, Psychotherapy, NLP, CBT, EMDR, EFT)
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