Acceptance & Commitment Therapy

By: McCulloch Clinical Psychology Services  08/01/2011
Keywords: Acceptance & Commitment Therapy

Acceptance & Commitment Therapy (ACT) helps people 'be with' their difficult thoughts, feelings and experiences by increasing psychological flexibility.  This is the ability to be more in the present, with increased awareness and openess, which leads to a better ability to act in line with important values. It incorporates mindfulness approaches.

Keywords: Acceptance & Commitment Therapy

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