Seasonal yoga and meditation day, July 24, Forest Hill, SE23
Maggie Richards SEP
meditation, Meditation Workshop, Osho Active Meditation
10am to 4.30pm at fh space, 9 Havelock Walk, Forest Hill (round the corner from the train station)
Join us for an uplifting day of yoga and meditation to turn on your inner sunshine.
Summer is a time of fun and freedom; perfect for consciously bringing out your playful side and really enjoying the moment. This day offers a chance for an energising physical and spiritual work-out through a variety of simple self-connecting practices.
£50 - booking is essential. Please do it here: http://yoga-gestalten.co.uk/#/booking/4545742084
Morning - welcome, chanting, dynamic vinyasa flow
A little time to meet one another and check in with ourselves followed by a group chant to wake up the body’s natural aliveness. A dynamic yoga practice will invite your heart to open to new experiences and your body to improve in tone and flexibility.
Lunch - 12.30 to 1.30pm (bring your own or eat out nearby)
Afternoon - dance yoga, active meditation, closing circle
We’ll open with a playful yoga practice drawing on the joy of your inner child. Through lots of flowing movements we’ll work with the fluidity of the breath to help bring the body into a state of energised equilibrium. Meditation will lead us deeper into the peaceful power of our natural flow by balancing stillness and silence with energising breathing and body movement to specially created music.
There’ll also be teas, fruit, magazines and time to share our experiences together.
Our Autumn Yoga day will take place on Sunday 23rd October. Make sure you put the date in the diary! More details to come soon.
, Meditation Workshop
, Osho Active Meditation