Monthly yoga and meditation workshops, East Dulwich SE22
Maggie Richards SEP
meditation, Osho Active Meditation
Afternoon workshops of physical and mindful practices to take home and help you de-stress long after
the day is over.
Join a friendly, supportive space to discover how yoga postures, breath awareness, relaxation methods and meditation can help you be calm and deal better with stress. Each workshop will explore ancient and modern techniques.
The chosen practices focus on restoring the nervous system and encouraging a healthy balance of activity and rest. And if nothing else, we hope you enjoy yourselves.
Book your place here: http://yoga-gestalten.co.uk/#/booking/4545742084
Open to all levels, except complete beginners. Mats can be provided.
Fees and offers
Per workshop (full price) - £25
Catch the early bird by booking more than two weeks before the date - £22
Or book more than one at a time - £20 each
Booking is essential. We look forward to welcoming you.
Saturday 9 July 2011, 2-4.30pm at Push Studios, Blackwater Street off Lordship Lane
Sunday 7 August 2011, 3-5.30pm at Push Studios
Sunday 18 September 2011, 3-5.30pm at Push Studios
Saturday 19 November 2011, 2-4.30pm at Push Studios
Sunday 11 December 2011, 3-5.30pm at Push Studios
, Osho Active Meditation