Monthly yoga and meditation workshops, East Dulwich SE22

Monthly yoga and meditation workshops, East Dulwich SE22 from Maggie Richards SEP

By: Maggie Richards SEP  08/07/2011
Keywords: meditation, Osho Active Meditation

Afternoon workshops of physical and mindful practices to take home and help you de-stress long after
the day is over.

Join a friendly, supportive space to discover how yoga postures, breath awareness, relaxation methods and meditation can help you be calm and deal better with stress. Each workshop will explore ancient and modern techniques.

The chosen practices focus on restoring the nervous system and encouraging a healthy balance of activity and rest. And if nothing else, we hope you enjoy yourselves.

Book your place here: http://yoga-gestalten.co.uk/#/booking/4545742084

Open to all levels, except complete beginners. Mats can be provided.

Fees and offers

Per workshop (full price) - £25

Catch the early bird by booking more than two weeks before the date -  £22

Or book more than one  at a time - £20 each

Booking is essential. We look forward to welcoming you.

Dates
Saturday 9 July 2011, 2-4.30pm at Push Studios, Blackwater Street off Lordship Lane

Sunday 7 August 2011, 3-5.30pm at Push Studios

Sunday 18 September 2011, 3-5.30pm at Push Studios

Saturday 19 November 2011, 2-4.30pm at Push Studios

Sunday 11 December 2011, 3-5.30pm at Push Studios

http://yoga-gestalten.co.uk/#/yoga-meditation-workshops/4549078904

Keywords: meditation, Osho Active Meditation

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