Pilates Studio London UK

Pilates Studio London UK from Live Fit Personal Training

By: Live Fit Personal Training  07/06/2012
Keywords: nutrition, personal trainer, pilates

Pilates is a safe and effective exercise system focusing on core strength and stability, good posture and economy of motion. It uses controlled movements on Mats or using various pieces of equipment to balance and strengthen your muscles, improving your body awareness. 


Live Fit Personal Training
254-258 North End Road
London, Greater London SW6 1NJ 
020 7385 0688
 

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Keywords: nutrition, personal trainer, pilates

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